Warm Up:
run or row
2 rounds
1 length walking lunge twist
1 length RDLs
10 pushups (HR)
1 length broad jumps
1 length bear crawl backwards
Strength:
Bench
Min 0 2@82.5
Min 2 1@85
Min 4 1@85
Min 6 1@87.5
Min 8 1@90
then rest to min 15 then perform AMRAP @75%
WOD:
15 min AMRAP
20 WB
10 HR pushups
20 DU
10 AB mat
200m run
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