Book a No Sweat Intro Now →

Fri 7-3-15

Posted on Jul 2, 15

Warm Up

3 rounds:

10 single arm med ball bench press (each arm. 20/14)

20 sec L sit

30 high plank shoulder touches (15 each arm)



Bench Press

10-10-10-10 (try to keep weight 60-70% or higher)


After Party

10 min AMRAP:

10 stationary strict dips

10 burpees

25 du’s

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.