Warm Up:
2 rounds
10 glute bridges ( each leg)
15 single leg rdl’s (each leg)
20 goblet squats
Pre Game:
Spend time on pistols
WOD:
2000m row
50 alternating pistols
30 strict pull ups (c2b if possible)
After Party:
tabata ab mat sit ups
Posted on Jul 30, 15
Warm Up:
2 rounds
10 glute bridges ( each leg)
15 single leg rdl’s (each leg)
20 goblet squats
Pre Game:
Spend time on pistols
WOD:
2000m row
50 alternating pistols
30 strict pull ups (c2b if possible)
After Party:
tabata ab mat sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.