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Fri 7- 6- 2018

Fri 7- 6- 2018

Posted on Jul 5, 18

Warm Up:

Run or Row

3 Rounds

20 jumping jacks

10 push ups

20 ball slams

10 dips

20 plank shoulder taps

 

Strength:

Bench Press

1- 1- 1- 1- 1

 

WOD:

14 min AMRAP

2 Rope Climbs

4 Deadlifts (225/155)

8 Bench Press (135/95)

50 Du’s

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.