Warm Up:
Run or Row
3 Rounds
20 jumping jacks
10 push ups
20 ball slams
10 dips
20 plank shoulder taps
Strength:
Bench Press
1- 1- 1- 1- 1
WOD:
14 min AMRAP
2 Rope Climbs
4 Deadlifts (225/155)
8 Bench Press (135/95)
50 Du’s
Posted on Jul 5, 18
Warm Up:
Run or Row
3 Rounds
20 jumping jacks
10 push ups
20 ball slams
10 dips
20 plank shoulder taps
Strength:
Bench Press
1- 1- 1- 1- 1
WOD:
14 min AMRAP
2 Rope Climbs
4 Deadlifts (225/155)
8 Bench Press (135/95)
50 Du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.