Warm Up:
Run or Row
3 Rounds
10 jumping jacks
10 air squats
10 half burpees
10 leg swings
2 Rounds
:30 sec toe touch hold
:30 goblet squat hold
:30 pigeon stretch (r/l)
Strength:
Back Squats
E2MOM
0- 5 @ 55%
2- 5 @65%
4- 5 @75%
6- 3 @ 85%
8- 3 @ 90%
10- 10 @ 80 (+ 5-10lbs) %
WOD:
10- 1
Power Clean (135/95)
Bar Facing Burpees