Book a No Sweat Intro Now →

Fri 8- 11- 2017

Posted on Aug 10, 17

Warm Up:

Coaches Choice



30 min AMRAP

800m run

3 rope climbs

12 push press (95/65)

24 hrpu

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.