Warm Up:
Coaches Choice
WOD:
30 min AMRAP
800m run
3 rope climbs
12 push press (95/65)
24 hrpu
Fri 8- 11- 2017
Posted on Aug 10, 17
Posted on Aug 10, 17
Warm Up:
Coaches Choice
WOD:
30 min AMRAP
800m run
3 rope climbs
12 push press (95/65)
24 hrpu
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.