Warm Up:
2 Rounds
20 sec downward dog
20 sec upward dog
10 roll to v sit
10 single leg dl w kb (each leg)
10 banded broad jumps
50′ walking toe touches
Pre Game:
divide class into even teams
Teams have 15 mins to warm up and establish a 2 rep max axle bar dl.
The highest 2 RM for each athlete is added to the team total.
After Party:
200m run
50 du’s
15 t2b
7 pull ups (c2b if possible)