Warm Up:
Run or Row
3 Rounds
20 du’s/ 40 su’s
10 ball throws to wall (chest level)
10 med ball push ups
Strength:
Bench Press
5- 5- 5- 5- 5
AHAP
WOD:
3 RFT
500m row
400m farmers carry (53/35)
Fri 8- 18- 2017
Posted on Aug 17, 17
Posted on Aug 17, 17
Warm Up:
Run or Row
3 Rounds
20 du’s/ 40 su’s
10 ball throws to wall (chest level)
10 med ball push ups
Strength:
Bench Press
5- 5- 5- 5- 5
AHAP
WOD:
3 RFT
500m row
400m farmers carry (53/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.