Book a No Sweat Intro Now →

Fri 8- 19- 2016

Posted on Aug 18, 16

Warm Up:


run or row
3 rounds empty bar
10 DL
10 muscle cleans
10 strict press
Clean & Jerk
Work up to 85% slowly  (15 min)
10 Clean & Jerks @ 85% for time
After Party:
800m run for time

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.