Warm Up:
Coaches Choice
WOD:
25 min AMRAP
5 c2b
10 clean & jerks (135/95)
15 bench press (205/135)
20 cal bike
Fri 8- 25- 2017
Posted on Aug 24, 17
Posted on Aug 24, 17
Warm Up:
Coaches Choice
WOD:
25 min AMRAP
5 c2b
10 clean & jerks (135/95)
15 bench press (205/135)
20 cal bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.