Warm Up:
Every min on the min for 9 mins
Min 1 : 2 bottoms up tgu ( 1 each arm)
Min 2 : 20 air squats
Min 3 : 3 wall walks
WOD:
Take 15 mins to find a 8 rep max thruster ( from floor, no thrust jerks allowed)
After Party:
Every min on the min for 12 mins
Min 1 : 30 sec max calories on rower
Min 2 : 30 sec max pull ups
Min 3 : 30 sec max thrusters ( 95/65)
* record total rep count*