Warm Up:
Run or Row
2 Rounds
10 goblet squats
10 db cleans
10 push press
then 2 Rounds
:30 sec couch stretch each side
:30 straddle stretch
Strength:
E2MOM8M
2 front squats & 1 jerk
E2MOM8M
1 front squat & 1 jerk
WOD:
12- 9- 6
Clean & Jerk ( 80% of 1RM)
Bike