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Fri 9- 1- 2017

Fri 9- 1- 2017

Posted on Aug 31, 17

Warm Up:

Run or Row

3 Rounds

10 cossack squats

10 russian twist w wb

10 wall balls

 

Strength:

 

Front Squat

E2MOM

5 @ 55%

5 @ 65%

5 @ 75%

3 @ 85%

3 @ 90%

10 @ 80% plus 5- 10lbs

 

WOD:

21- 15- 9

Thruster (95/65)

Cal bike

 

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