Warm Up:
2 sets of
10 prisioner squats
10 hand to hand kbs
10 broad jumps
Pre Game:
2 sets
3 muscle cleans & 3 sott’s press ( from front rack position)
WOD:
Clean (full) & Front Squat
1-1-1-1-1-1
After Party:
Every minute on the minute for 10 mins:
7 wall balls (20/14 to 10′ target)
7 box jump overs