Book a No Sweat Intro Now →

Fri 9-18-15

Posted on Sep 17, 15

Warm Up:

400m run

then with an empty bar complete 3 cycles of:

5 muscle cleans

5 front squats

5 strict presses

5 kang squats

– rest 60 secs between each cycle


Pre Game:

review Power Clean & Hang (full) Clean


Power Clean & Hang (full) Clean



After Party:

21 Deadlifts (155/105)

21 Pull Ups (c2b if possible)

15 Hang Power Cleans (155/105)

15 Pull Ups

9 Front Squats (155/105)

9 Pull Ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.