Warm Up:
run or row
3 Rounds
1 length walking RDLs
1 length burpee broad jumps
10 scapula pullups
Skill/Strength
15 min to work up to a heavy Squat Clean
WOD:
10 Squat Cleans 135/85
50 DUs
8 Squat Cleans 155/105
40 DUs
6 Squat Cleans 175/125
30 Dus
4 Squat Cleans 185/135
20 DUs
2 Squat Cleans 205/155
10 DUs
*DU scale is bar hop overs
*20 minute time cap
score is time finished or total reps completed