Warm Up:
Run or Row
Coaches Choice
WOD:
Barbell Tabata
Deadlift ( 185/135)
Hang Power Clean (135/95)
Front Squat (95/65)
Push Press (65/45)
-one full tabata of each movement then move on to the next
-2 min rest in between movements
-score is total reps
Cash Out:
3 x 10 Barbell Ab Rollouts