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Fri 9- 29- 2017

Fri 9- 29- 2017

Posted on Sep 28, 17

Warm Up:

Run or Row

3 Rounds with empty bar

10 hang cleans

10 front squats

10 jerks

 

Strength:

Clean & Jerk

E2MOM20M

Set 1-2  3 @ 60%

Set 3-4  2 @ 70%

Set 5-6  1 @ 80%

Set 7-8  1 @ 90%

Set 9-10  1 @ 95%

 

Cash Out:

800m run

4 min rest

800m run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.