Warm Up:
Run or Row
3 Rounds with empty bar
10 hang cleans
10 front squats
10 jerks
Strength:
Clean & Jerk
E2MOM20M
Set 1-2 3 @ 60%
Set 3-4 2 @ 70%
Set 5-6 1 @ 80%
Set 7-8 1 @ 90%
Set 9-10 1 @ 95%
Cash Out:
800m run
4 min rest
800m run