Book a No Sweat Intro Now →

Fri 9- 30- 2016

Posted on Sep 29, 16

Warm Up:

run or row
8 min EMOM
Min 1: 10 jump squats
Min 2: pigeon right leg
Min 3: pigeon left leg
Min 4: HS hold (do not exceed 40s)
Back Squat
15 min to find a 3RM
*focus on depth
3 Rounds
25 cal row
25 Back Squats 115/75
*from the floor – no rack

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.