Warm Up:
Coaches Choice
WOD:
30 min AMRAP
1000m row
25 thrusters (95/65)
200m farmers carry (53/35)
Fri 9- 8- 2017
Posted on Sep 7, 17
Posted on Sep 7, 17
Warm Up:
Coaches Choice
WOD:
30 min AMRAP
1000m row
25 thrusters (95/65)
200m farmers carry (53/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.