Warm Up:
Run or row
3 rounds
10 scapula pull-ups
10 step-ups
10 ring rows
Skill:
MU progression work
Arch/hollow on rings or bar
Then arch hollow with pull,etc…
WOD
5-4-3-2-1
RMU
BJOs 30/24
Posted on Dec 29, 16
Warm Up:
Run or row
3 rounds
10 scapula pull-ups
10 step-ups
10 ring rows
Skill:
MU progression work
Arch/hollow on rings or bar
Then arch hollow with pull,etc…
WOD
5-4-3-2-1
RMU
BJOs 30/24
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.