Class 10am
Partner WOD
Teams of 2
50 power snatches (135/95)
then
2 RFT
30 burpee box jump overs
40 pull ups
50 wall balls
then
50 s2oh (135/95)
Cash Out:
100 cal row or bike
Mon 1- 1- 2018
Posted on Dec 31, 17
Posted on Dec 31, 17
Class 10am
Partner WOD
Teams of 2
50 power snatches (135/95)
then
2 RFT
30 burpee box jump overs
40 pull ups
50 wall balls
then
50 s2oh (135/95)
Cash Out:
100 cal row or bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.