Warm Up:
Run or Row
3 Rounds
10 pvc pass throughs
10 pvc ohs
10 empty bar deadlifts
10 empty bar muscle cleans
WOD:
Find a heavy 1 RM Clean
** write this down, we will be using this for percentages for the next few weeks
After Party:
5 min AMRAP
5 hang power clean and jerks (155/105)
5 bar facing burpees