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Mon 1- 13- 2017

Posted on Feb 12, 17

Warm Up:

Run or Row

3 Rounds

10 cossack squats

10 mountain climbers

20 sit ups

10 ape walk steps

10 russian baby makers



Back Squat




5 Rounds

3 Push ups

9 Air Squats

3 Push ups

3 Power Cleans (135/95)

1 min rest between rounds

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.