Warm Up
Run or Row
3 Rounds
10 squat jumps
10 ring rows
2 wall walks
Wod:
Squat Clean
Slowly work up to 75% then
3-3-3 at this weight
After Party:
10 min AMRAP
10 Power cleans (135/95)
10 box jumps
2 rope climbs
Posted on Jan 17, 16
Warm Up
Run or Row
3 Rounds
10 squat jumps
10 ring rows
2 wall walks
Wod:
Squat Clean
Slowly work up to 75% then
3-3-3 at this weight
After Party:
10 min AMRAP
10 Power cleans (135/95)
10 box jumps
2 rope climbs
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