Warm Up:
Run or Row
3 Rounds
10 banded GM’s
1 length inch worms
10 kbs
1 length broad jumps
Strength:
Deadlift Find 3rm
Set 1 -5 @ 50% of possible 3rm
Set 2- 3 @ 75% ”
Set 3- 2 @ 85% ”
Set 4 – 1 @ 90- 95% ”
Set 5 – Test 3RM
Set 6 – Exceed above if possible
WOD:
8 Min AMRAP
Manmakers