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Mon 1- 22- 2018

Mon 1- 22- 2018

Posted on Jan 21, 18

Warm Up:

Run or Row

3 Rounds

1 length high knees

1 length pivot squats

1 length crab walk

1 length walking lunge

1 length burpee broad jumps

 

WOD:

50 box jumps (24/20)

25 t2b

1000 row

25 strict ring dips

1000 row

25 t2b

50 box jumps

 

Cash Out:

3 x 10 BB Underhand Row

then

3 x 10 BB Underhand Row ( -10 lbs)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.