Warm Up:
Run or Row
3 Rounds
1 length high knees
1 length pivot squats
1 length crab walk
1 length walking lunge
1 length burpee broad jumps
WOD:
50 box jumps (24/20)
25 t2b
1000 row
25 strict ring dips
1000 row
25 t2b
50 box jumps
Cash Out:
3 x 10 BB Underhand Row
then
3 x 10 BB Underhand Row ( -10 lbs)