Warm Up:
Run or Row
3 Rounds
:30 sec samson stretch each side
10 pvc OHS
10 sit ups
10 banded GM’s
10 pull ups
WOD:
21 min EMOM
Min 1 : 2 Deadlifts @ 85%
Min 2 : 10 pull ups
Min 3 : 8 burpees
After PArty:
500m row for time!
Posted on Jan 24, 16
Warm Up:
Run or Row
3 Rounds
:30 sec samson stretch each side
10 pvc OHS
10 sit ups
10 banded GM’s
10 pull ups
WOD:
21 min EMOM
Min 1 : 2 Deadlifts @ 85%
Min 2 : 10 pull ups
Min 3 : 8 burpees
After PArty:
500m row for time!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.