Book a No Sweat Intro Now →

Mon 1- 30- 2017

Mon 1- 30- 2017

Posted on Jan 29, 17

Warm Up:

Run or Row

3 rounds

10 GM’s with empty bar

20 kbs

10 broad jumps

20 sdlhp with kb

10 russian baby makers

 

Strength:

Deadlift

10 @ 50%

10 @ 60%

8 @ 75%

6 @ 85%

4 @ 85%

2 @ 95%

rest 2-3 mins between sets

 

WOD:

“Karen ”

150 WB (20/14)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.