Warm Up
Run or Row
4 Rounds
10 scapula pull ups
10 banded good mornings
WOD:
Deadlift
Work up to a heavy triple
After Party:
4 Rounds
10 pull ups
15 kbs (70/53)
20 wall balls
- rest 2 mins
Posted on Jan 3, 16
Warm Up
Run or Row
4 Rounds
10 scapula pull ups
10 banded good mornings
WOD:
Deadlift
Work up to a heavy triple
After Party:
4 Rounds
10 pull ups
15 kbs (70/53)
20 wall balls
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