Book a No Sweat Intro Now →

Mon 1- 8- 2018

Mon 1- 8- 2018

Posted on Jan 7, 18

Warm Up:

Run or Row

3 Rounds

1 length walking lunge with twist

10 scap pull ups

1 length spiderman push ups

10 kbs

1 length broad jumps

10 push press

 

CF OPEN WOD 16.1

20 min AMRAP

25 feet OHWL (95/65)

8 burpees

25 feet OHWL (95/65)

8 c2b

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.