Warm Up:
Run or Row
3 Rounds
1 length walking lunge with twist
10 scap pull ups
1 length spiderman push ups
10 kbs
1 length broad jumps
10 push press
CF OPEN WOD 16.1
20 min AMRAP
25 feet OHWL (95/65)
8 burpees
25 feet OHWL (95/65)
8 c2b