Book a No Sweat Intro Now →

Mon 10-12-15

Posted on Oct 11, 15

Warm Up:

3 Rounds

50′ crab walks

50′ gorilla run


5 muscle cleans

5 strict press

5 front squat

5 jerks


Pre Game:

Review Clean and Jerk



Clean and Jerk



After Party:

3 Rounds

350m row

15 t2b

20 wall balls (20/14)

** 12 min time cap

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.