Warm Up:
3 Rounds
50′ crab walks
50′ gorilla run
Then,
5 muscle cleans
5 strict press
5 front squat
5 jerks
Pre Game:
Review Clean and Jerk
WOD:
Clean and Jerk
1-1-1-1-1
After Party:
3 Rounds
350m row
15 t2b
20 wall balls (20/14)
** 12 min time cap
Posted on Oct 11, 15
Warm Up:
3 Rounds
50′ crab walks
50′ gorilla run
Then,
5 muscle cleans
5 strict press
5 front squat
5 jerks
Pre Game:
Review Clean and Jerk
WOD:
Clean and Jerk
1-1-1-1-1
After Party:
3 Rounds
350m row
15 t2b
20 wall balls (20/14)
** 12 min time cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.