Warm Up:
Run or Row
3 Rounds
20 jumping jacks
1 length high knees
10 scorpions
1 length walking lunge
10 med ball cleans
1 length broad jumps
WOD:
120 du’s
30 hang squat cleans ( 135/95)
20 bmu
1 mile run
**bmu scale = 40 burpee pull ups or 20 c2b & 20 dips