Warm Up:
Run 400 or Row 500
3 Rounds
10 air squats
50′ walking rdl’s
10 scapula pull ups
Wod:
Back Squat
5 -5-5
75%-80%-85%
After Party:
5 Rounds
10 t2b
10 thrusters (95/65)
Posted on Oct 18, 15
Warm Up:
Run 400 or Row 500
3 Rounds
10 air squats
50′ walking rdl’s
10 scapula pull ups
Wod:
Back Squat
5 -5-5
75%-80%-85%
After Party:
5 Rounds
10 t2b
10 thrusters (95/65)
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