Warm Up:
Run or Row
2 Rounds
1 length high knees
10 scap pull ups
1 length crab walk
10 db thrusters
1 length burpee broad jumps
WOD:
EMOM25M
Min 1- 5 thrusters (115/75)
Min 2- 40 du’s
Min 3- 8 hspu
Min 4- 10/8 cal bike
Min 5- 10 pull ups