Warm Up:
Run or Row
3 Rounds
1 length high knees
1 length butt kickers
1 length side shuffle (r/l)
1 length walking lunge
1 length crab walk
WOD:
30 min AMRAP
400m run
20 alt kb snatches (53/35)
20 pistols
20 ring dips
Posted on Oct 29, 17
Warm Up:
Run or Row
3 Rounds
1 length high knees
1 length butt kickers
1 length side shuffle (r/l)
1 length walking lunge
1 length crab walk
WOD:
30 min AMRAP
400m run
20 alt kb snatches (53/35)
20 pistols
20 ring dips
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.