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Mon 10- 23- 2017

Mon 10- 23- 2017

Posted on Oct 22, 17

Warm Up:

Run or Row

3 Rounds

10 windmills ( 5 each side)

10 strict press

4 tgu ( 2 each side)

 

Strength:

S2OH

5- 5- 3- 3- 1- 1

 

WOD:

21- 15- 9

Push Jerks (155/105)

Burpees over the bar

Deadlifts (155/105)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.