Warm Up:
Run or Row
3 Rounds
10 windmills ( 5 each side)
10 strict press
4 tgu ( 2 each side)
Strength:
S2OH
5- 5- 3- 3- 1- 1
WOD:
21- 15- 9
Push Jerks (155/105)
Burpees over the bar
Deadlifts (155/105)
Posted on Oct 22, 17
Warm Up:
Run or Row
3 Rounds
10 windmills ( 5 each side)
10 strict press
4 tgu ( 2 each side)
Strength:
S2OH
5- 5- 3- 3- 1- 1
WOD:
21- 15- 9
Push Jerks (155/105)
Burpees over the bar
Deadlifts (155/105)
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