Book a No Sweat Intro Now →

Mon 10-26-15

Posted on Oct 25, 15

Warm Up:

400m run or 500m row

10 Air squats

Pigeon stretch 1 min each leg


Couch stretch 30 secs each leg

10 OHS empty bar


Pre Game:

Pistol work

  • find your most challenging position and do 3 x 20 alternating pistols


5 Rounds

6 Burpee box jumps overs

12 OHS 75/55

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.