Book a No Sweat Intro Now →

Mon 10- 3- 2016

Posted on Oct 2, 16

Warm Up:

run or row
then 1st round with PVC
2nd with empty bar
complete the complex of:
Hang Power Snatch
10 times
Power Snatch
15 min to find a heavy 1 RM for today
12 min AMRAP
12 C2B
12 WB 20/14
12 Power Snatches 95/65

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.