Warm Up:
run or row2 wall walks10 scap pullups1 length WL twist1 length bear crawl2 wall walks10 scap pullups1 length toy soldiers1 length crab walkStrength:5×5 @ 80% benchWOD:21-15-9HSPUBJOs 30/24
Posted on Oct 30, 16
Warm Up:
run or row2 wall walks10 scap pullups1 length WL twist1 length bear crawl2 wall walks10 scap pullups1 length toy soldiers1 length crab walkStrength:5×5 @ 80% benchWOD:21-15-9HSPUBJOs 30/24
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.