Book a No Sweat Intro Now →

Mon 10-5-15

Posted on Oct 4, 15

Warm Up:

3 Rounds

2 wall walks

10 med ball slams

50′ gorilla run


Pre Game:




3 Strict Press & 1 Narrow grip OHS


– find heavy for the complex

– if you have trouble with ohs, use this to help your mobility, get as low as you can in a controlled manner.


After Party:

8 min AMRAP

4 hspu

8 kbs (70/53)

24 du’s (62 su’s)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.