Warm Up:
Run or Row
3 Rounds
20 jumping jacks
10 push ups
20 sit ups
10 dips
Strength:
Bech Press
1RM
Cash Out:
Overhand Bent Over Row
2 x 15 (AHAP)
then
2 x 12 ( – 10 lbs from above)
Mon 10- 9- 2017
Posted on Oct 8, 17
Posted on Oct 8, 17
Warm Up:
Run or Row
3 Rounds
20 jumping jacks
10 push ups
20 sit ups
10 dips
Strength:
Bech Press
1RM
Cash Out:
Overhand Bent Over Row
2 x 15 (AHAP)
then
2 x 12 ( – 10 lbs from above)
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