Book a No Sweat Intro Now →

Mon 11-16-15

Posted on Nov 15, 15

Warm Up

500m row or 400m run

2 Rounds

20 air squats

50′ inch worms

10 empty bar good mornings



Back Squat




After Party:


Front Squats (95/65)

Calorie row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.