Warm Up
500m row or 400m run
2 Rounds
20 air squats
50′ inch worms
10 empty bar good mornings
WOD:
Back Squat
5-3-1+
(75%-85%-95%)
After Party:
27-21-15-9
Front Squats (95/65)
Calorie row
Posted on Nov 15, 15
Warm Up
500m row or 400m run
2 Rounds
20 air squats
50′ inch worms
10 empty bar good mornings
WOD:
Back Squat
5-3-1+
(75%-85%-95%)
After Party:
27-21-15-9
Front Squats (95/65)
Calorie row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.