Warm Up:
500m row or 400m run
2 Rounds
50′ walking lunges
6 tgu (3 each side)
WOD:
Back Squat
3-3-3+
(80%-85%-90%)
After Party:
3 Rounds
500m row
15 kb walking lunges ( farmer’s carry) 70/53
10 s2oh (135/95)
5 Burpees OTB
- rest 3 minutes
Posted on Nov 1, 15
Warm Up:
500m row or 400m run
2 Rounds
50′ walking lunges
6 tgu (3 each side)
WOD:
Back Squat
3-3-3+
(80%-85%-90%)
After Party:
3 Rounds
500m row
15 kb walking lunges ( farmer’s carry) 70/53
10 s2oh (135/95)
5 Burpees OTB
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.