Warm Up:
Run or Row
3 Rounds
10 muscle snatch
10 btn snatch grip push press
10 ohs
Review Snatch
Strength:
Snatch
E2MOM20M
Set 1- 2 3@ 60%
Set 3-4 2 @ 70%
Set 5-6 1 @ 80%
Set 7 1 @ 90%
Set 8 1 @ 95%
Set 9 1 @ 95+ %
Set 10 1 @ 101+%
Cash Out:
100 toes to rig