Book a No Sweat Intro Now →

Mon 11-23-15

Posted on Nov 22, 15

Warm Up:

500m row or 400m run

2 lengths of each:

Broad Jumps


Butt Kickers

Side Shuffle ( other leg back)



Pre Game:

15 mins DU work



Baby Deer Legs

For Time:

30 Thrusters (115/75)

rest 3 mins

35 Thrusters (95/65)

rest 3 mins

40 Thrusters (75/55)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.