Warm Up:
500m row or 400m run
2 lengths of each:
Broad Jumps
Grapevine
Butt Kickers
Side Shuffle ( other leg back)
Inchworms
Pre Game:
15 mins DU work
WOD:
Baby Deer Legs
For Time:
30 Thrusters (115/75)
rest 3 mins
35 Thrusters (95/65)
rest 3 mins
40 Thrusters (75/55)