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Mon 11- 27- 2017

Mon 11- 27- 2017

Posted on Nov 26, 17

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 roll to v sits

10 db press

10 med ball cleans

10 front racked db squats

 

5 mins Hip and shoulder mobility

 

15- 12- 9

Power Clean (135/95)

Thrusters

 

Cash Out:

3 x 10 bb hip raises

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.