Warm Up:
500 row or 400 run
3 Rounds
10 empty bar back squats
10 empty bar good mornings
2 lengths walking rdl’s
WOD:
Back Squat 1RM
After Party:
Open 11.3
5 min AMRAP
Squat Clean and Jerk (165/110)
Posted on Nov 29, 15
Warm Up:
500 row or 400 run
3 Rounds
10 empty bar back squats
10 empty bar good mornings
2 lengths walking rdl’s
WOD:
Back Squat 1RM
After Party:
Open 11.3
5 min AMRAP
Squat Clean and Jerk (165/110)
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