Warm Up:
Run or Row
2 rounds
30 single unders
10 strict press
20 plank shoulder taps
5 wall walks
then 5 mins shoulder mobilty
Review Jerk
Strength:
Jerk
5- 4- 3- 2- 1
(70- 75- 80- 85- 87 %)
Cash Out:
4 x max reps bodyweight dip ( rings, matador bar, box)