Warm Up:
Run or Row
3 Rounds
20 single unders
10 push ups
10 ring rows
10 pvc snatches
Review Snatch
WOD:
4 RFT
30/25 cal row
20 c2b
3 snatches (155/105)
-3 min rest between rounds
Mon 12- 11- 2017
Posted on Dec 10, 17
Posted on Dec 10, 17
Warm Up:
Run or Row
3 Rounds
20 single unders
10 push ups
10 ring rows
10 pvc snatches
Review Snatch
WOD:
4 RFT
30/25 cal row
20 c2b
3 snatches (155/105)
-3 min rest between rounds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.